Mental Health/Well Being Supports
EASE K–7 lessons have been adapted for use by parents and caregivers to help children manage worries and everyday anxiety at home. Available in multiple languages. For more information click this link: https://healthymindsbc.gov.bc.ca/ease-at-home-k-7/
Click here for
Helpful Tips,
Videos, Practice Links
and other Wellness Activities to
Engage Students in Mindfulness
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Desert Sun Counselling and Resource Services facilitates supportive programs to empower people of all ages to experience an enhanced quality of life in their homes, schools and communities. Ph: 250-498-2538 / Crisis Line: 1-877-723-3911 |
TOOLS AND RESOURCES |
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 or visit
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Interior Health
 Connection to mental health and substance use counselling services for adults
310-MHSU (6478)
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BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access
to tools that will support you on your path to mental wellness. Click Here!
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 Information from a coordinated network of mental health and addictions services in BC
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Foundry BC is a prov
 ince-wide network of integrated health and wellness services for young people ages 12-24. 1-833-308-6379 |
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Provincial virtual services can be accessed through the Foundry BC app.
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 Virtual Counselling Sessions by chat, phone calls or video calls for ages 12-24 and their families
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 24-hour provincial Indigenous crisis line
Toll free: (1-800-588-8717)
Adults/Elders: (250-723-4050)
Child/Youth: (250-723-2040)
Métis Line: (1-833-MétisBC)
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24/7 Mental health and crisis support for Indigenous Peoples across Canada
1-855-242-3310
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BC Helpline for Children
24-hour helpline for all BC youth
310-1234 (no area code needed)
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 Women's Crisis Line
Answered 24/7
250-485-7777
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 School
Mental Health
Literacy
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Youth in BC
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 Text HOME to 686868 to access 24/7 support for ANY emotionally painful situation. Support is via text from a trained crisis responder.
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